• WOD Jan 23

    Workout of the Day
    Warm-up
    20 Push-ups
    20 EB Presses
    20 Supermans
    Row 500 M

    Strength
    Bench Press
    10-8-6-4

    WOD
    1 HSPU after each set
    23 Thrusters
    41 Deadlifts
    76 KBS

    Post your scores to the Whiteboard.