• WOD Sun Aug 5

    Workout of the Day
    WOD

    “JAG”
    Wood Post Left
    28 KBS
    28 Strict Pull-ups
    28 KB Clean n Jerk
    28 Strict Pull-ups
    Wood Post Left

    CORE
    50 V-ups
    50 Bicycles
    50 Flutter Kicks
    50 Mtn Climbers

     

    Post your scores to the Whiteboard.