• WOD Sept 9

    Workout of the Day
    Warm-up
    20 EB High Pulls
    25 GHD Sits / Ext
    20 Cal Airdyne

    8 Min EMOM
    1 Power Clean
    2 Hang Cleans
    1 Jerk

    4 RFT
    Wood Post R
    30 KBS
    20 DB Snatch

    Post your scores to the Whiteboard.