• WOD Sept 8

    Workout of the Day
    Warm-up
    2 Laps
    12 Push-ups
    20 Ring Rows
    20 EB Pause Squats

    Skill
    2 x 8
    Hip Pop / Straight Arm
    2 x 4
    Heavy High Pull

    WOD
    21-15-9
    Hang Snatch 115/85
    Ring Dip
    Burpee Pull-up

    Post your scores to the Whiteboard.