• WOD Sept 7

    Workout of the Day
    Warm-up
    Row 500M
    10 Inch Worms
    20 Hollow Rock to Superman

    Skill
    12-9-6-3
    HSPU
    :30 sec Pull-up Dead Hang between sets

    WOD
    10-8-6-4-2 Thrusters 115/85
    100-80-60-40-20 D/U’s

    Post your scores to the Whiteboard.