• WOD Sept 7

    Workout of the Day
    Warm-up

    Prep

    For Time:
    200 Meter Run
    21 DB Snatch 50/35
    18 Handstand Push-ups
    15 DB Snatch
    12 Handstand Push-ups
    9 DB Snatch
    6 Handstand Push-ups
    200 m Run

    Not For Time:
    30 Weighted Sit-ups
    40 GHD
    50 Sit-Ups
    Rest 2 Minutes
    30 Weighted Hip Extensions
    40 Empty Barbell Good Mornings
    50 Hip Extensions

    Post your scores to the Whiteboard.