• WOD Sept 7

    Workout of the Day
    Warm-up
    5 min D/U work
    20 EB High Pulls
    20 Fast Elbows
    20 EB Presses

    Strength
    Push Press
    5 x 5

    WOD
    12 min AMRAP
    1 Lap
    12 Sit-ups
    6 Hang Cleans 155/105

    Post your scores to the Whiteboard.