• WOD Sept 6

    Workout of the Day
    Squat Clean Thruster Ladder
    For Time:
    10 Reps @ 95/65
    8 Reps @ 115/75
    6 Reps @ 135/85
    4 Reps @ 155/95
    2 Reps @ 175/105

    “Flash Flood”
    2 Rounds For Time:
    400 Meter Run
    21 Thrusters (95/65)

    CORE
    10-8-6-4-2
    Dead Bugs
    50-40-30-20-10
    Bicycles

    Post your scores to the Whiteboard.