• WOD Sept 6

    Workout of the Day
    Warm-up
    Row 500 M
    20 Good Mornings
    10 Jump Squats
    20 Ring Rows

    Strength
    Stiff Legged Deadlifts
    5 x 5

    WOD
    21-15-9
    Deadlifts 185/105
    Wall Ball
    C2B

    Post your scores to the Whiteboard.