• WOD Sept 6

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    20 EB High Pulls

    Skill
    5 Min AMRAP
    7 Burpees
    7 C2B Pull-ups

    WOD
    5 Rounds
    10 Power Cleans
    10 Front Squats
    10 STO

    Post your scores to the Whiteboard.