• WOD Sept 5

    Workout of the Day
    Warm-up

    Prep

    Strength
    Stiff Legged Deads
    2 x 8
    2 x 6
    2 x 4

    WOD
    2 Rounds:
    21 Deadlifts (135/95)
    15 Barbell-Facing Burpees
    9 Push Jerks (135/95)

    Coaches Challenge–3rd Round

    Post your scores to the Whiteboard.