• WOD Sept 5

    Workout of the Day
    Warm-up
    2 Laps
    20 Pause Squats
    20 Stretch Lunges
    20 Supermans

    Strength
    Front Squat
    5 x 5

    WOD
    “Nancy”
    5 Rounds
    2 Laps
    15 OHS 95/65

    Post your scores to the Whiteboard.