WOD Sept 5
Workout of the Day
Warm-up
Pre-Game
WOD
5 Rounds
12 Burpee Deadlifts 225/115
4 Tire Flips
12 Burpee Wall Ball
2 Farmers Carry 45/25
12 DB/KB Thrusters 45/25
Wood Post R with HEAVY OBJECT
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
Pre-Game
WOD
5 Rounds
12 Burpee Deadlifts 225/115
4 Tire Flips
12 Burpee Wall Ball
2 Farmers Carry 45/25
12 DB/KB Thrusters 45/25
Wood Post R with HEAVY OBJECT
Post your scores to the Whiteboard.
