• WOD Sept 5

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    5 Rounds
    12 Burpee Deadlifts 225/115
    4 Tire Flips
    12 Burpee Wall Ball
    2 Farmers Carry 45/25
    12 DB/KB Thrusters 45/25
    Wood Post R with HEAVY OBJECT

    Post your scores to the Whiteboard.