• WOD Sept 4

    Workout of the Day
    WARM_UP

    PREP

    Front Squat
    5 Reps @ 75%
    4 Reps @ 80%
    3 Reps @ 85%
    2 Reps @ 90%
    1 Rep @ 93-95%

    For Time:
    30 Chest to Bar Pull-Ups
    2 laps
    15 Power Snatches (135/95)
    2 laps
    15 Power Snatches (135/95)
    2 laps
    30 Chest to Bar Pull-Ups

    Post your scores to the Whiteboard.