• WOD Sept 30

    Workout of the Day
    Heartburn”
    For Time:
    1 Mile Run
    10 Rounds of “Bergeron Beep Test”

    1 Round of “Bergeron Beep Test”:
    7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

    Post your scores to the Whiteboard.