• WOD Sept 30

    Workout of the Day
    Warm-up
    Row 500 M
    10 Atomic Sit-ups
    10 Ring Rows

    Strength
    Front Squat
    10-8-6-4-2

    WOD
    4 Rounds
    10 DB Snatch
    10 Hang Cleans 95/65
    10 K2E
    10 Chin-ups

    Post your scores to the Whiteboard.