• WOD Sept 29

    Workout of the Day
    Warm-up
    10 Cal Assault
    20 Stretch Lunges
    5 Inch Worms
    20 Supermans

    Skill
    Plank Challenge
    Abs 3 Rounds
    20 Butterfly Sit-ups
    20 Bicycles
    10 V-ups

    WOD
    4 Rounds for Time
    16 Airsquats
    16 Push-ups
    16 OWL
    1 Lap

    Post your scores to the Whiteboard.