• WOD Sept 29

    Workout of the Day
    Warm-up
    50 Single Leg Jump Rope
    20 Fast Elbows
    25 GHD sit/ext

    Strength
    Hang Squat Clean
    10-8-6-4-2

    For Time
    100 D/U’s
    50 Wall Ball
    25 OHS 95/65
    100 D/U’s

    Post your scores to the Whiteboard.