• WOD Sept 28

    Workout of the Day
    Warm-up
    2 Laps
    5 Inch Worms
    20 EB Pause Squats
    20 EB Presses
    10 Push-ups

    Skill
    Floor Bench
    4 x 10

    WOD
    9-15-21
    Thrusters 95/65
    Burpee over Bar

    Post your scores to the Whiteboard.