• WOD Sept 28

    Workout of the Day
    Warm-up

    Prep

    For Time:
    30 Manmakers (35’s/20’s)

    “Clothesline”
    AMRAP 12:
    2 Push Presses (115/80)
    2 Toes to Bar
    2 Box Jump Overs (24/20)
    4 Push Presses (115/80)
    4 Toes to Bar
    4 Box Jump Overs (24/20)

    Up by (2’s) until finish

    Post your scores to the Whiteboard.