• WOD Sept 27

    Workout of the Day
    Midline
    4 Rounds:
    :20 Ring Dip Support Hold
    :25 GHD Supine Hold
    :30 Hand Stand Hold

    Barbell Bench Press: 4×8
    Dumbbell Close Grip Floor Press: 4×15
    Weighted Sit-ups: 4×15

    WOD
    40 Chest to Bar Pull-ups
    30 Front Squats (115/85)
    20 STO

    Post your scores to the Whiteboard.