• WOD Sept 27

    Workout of the Day
    Warm-up
    5 Min D/U Work
    10 Cal on Assault Bike
    20 EB High Pulls
    20 Stretch Lunges

    Strength
    Hip Bridge
    4 x 8

    WOD
    For Time:
    20 Wall Ball
    15 Cleans 115/85
    20 Wall Ball
    10 Cleans 135/95
    20 Wall Ball
    5 Cleans 155/105

    Post your scores to the Whiteboard.