• WOD Sept 28

    Workout of the Day
    20 Cal Airdyne
    20 Airsquats
    20 Snatch Grip High Pull
    20 Snatch Balance

    Back Squats
    10-8-6-4-2

    WOD 10 Min AMRAP

    10 C2B
    10 Snatch 115/85
    10 Burpees

    Post your scores to the Whiteboard.