• WOD Sept 26

    Workout of the Day
    Warm-up

    Skill
    5 Rounds
    :10 Seconds Inverted Barbell Row Hold
    :15 Seconds Double Kettlebell Static Squat Hold
    :20 Seconds Lying HollowRock hold

    Strength
    5-4-3-2-1
    Deadlift

    WOD
    “Gwen”
    15-12-9:
    Unbroken Clean and Jerks
    you choose your weight

    Post your scores to the Whiteboard.