• WOD Sept 26

    Workout of the Day
    Warm-up
    Row 500 M
    20 Good Mornings
    20 High Box Step-ups
    10 Wall Slides

    Strength
    Front Squat
    5 x 5

    WOD
    11 Min AMRAP
    6 Pull-ups
    6 Deads 185/105
    6 Box Jumps
    6 DB OHS 40/20

    Post your scores to the Whiteboard.