• WOD Sept 26

    Workout of the Day
    Warm-up
    20 High Box Step-ups
    20 Good Mornings
    10 Ring Dips
    Row 500 M

    Strength
    8 Min EMOM
    2 Jerks
    Get Heavy!!

    WOD
    21-15-9
    Box Jump
    KBS
    Push-ups

    Post your scores to the Whiteboard.