• WOD Sept 25

    Workout of the Day
    10 min
    Work on one Gymnastic for Belt

    3 Sets:
    12 Barbell Good Mornings
    36 Hip Extensions

    Teams of 3:
    100/70 Calorie Row
    100 Box Jump Overs (24/20)
    100 Power Cleans
    100 Barbell-Facing Burpees

    RD1   115/85
    RD2   95/65

     

    Post your scores to the Whiteboard.