• WOD Sept 25

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Snatch High Pulls
    20 Sit-ups
    20 Good Mornings

    Strength
    6 Min EMOM
    HEAVY Snatch Shrug n High Pull
    4 reps

    WOD
    9-15-21
    Power Snatch
    TTB
    115 / 85
    95 / 65
    75 / 55

    Post your scores to the Whiteboard.