• WOD Sept 24

    Workout of the Day
    Warm-up

    Prep

    3×10 – Alternating Pistols
    3×8 – Ring Dips
    3×6 – Strict Pull-ups

    For Time:
    200 Meter Run, 21 Power Snatches
    200 Meter Run, 21 Overhead Squats
    200 Meter Run, 15 Power Snatches
    200 Meter Run, 15 Overhead Squats
    200 Meter Run, 9 Power Snatches
    200 Meter Run, 9 Overhead Squats

    Barbell: (95/65)
    200 M run = 1 Lap

    Post your scores to the Whiteboard.