• WOD Sept 24

    Workout of the Day
    WE WILL BE CLOSED DUE TO THE BATTLE OF THE BOXES
    PLEASE COME DOWN TO CF WESTCHESTER IN PELHAM
    TO ROOT ON YOUR CFS TEAMMATES. IT STARTS AT 9:00 AM

    Warm-up
    Run 800 M

    WOD
    50 Sit-ups
    100 Mtn Climbers
    Run 400 M
    50 Push-ups
    100 Flutter Kicks
    Run 400 M
    50 Airsquats
    100 Bicycles
    Run 400 M
    50 Burpees
    100 Jumping Jacks
    Run 400 M

    Post your scores to the Whiteboard.