• WOD Sept 23

    Workout of the Day
    WOD

    3 rounds for time of:
    25 dumbbell push jerks
    50 double-unders
    25 weighted step-ups
    50 double-unders

    Men: 50-lb. dumbbells, 24-in. box
    Women: 35-lb. dumbbells, 20-in. box

    Post your scores to the Whiteboard.