• WOD Sept 23

    Workout of the Day
    Warm-up
    Row 500 M
    10 Ring Dips
    10 Atomic Sit-ups
    Airdyne–max calories in 1 min

    skill
    Rope Climbs

    WOD
    2 Rounds
    20 Push-ups
    Wood Post R
    20 Hang Cleans
    WP-R
    20 Bar Facing Burpees
    WP-R

    Post your scores to the Whiteboard.