• WOD Sept 22

    Workout of the Day
    WOD

    5 Rounds
    5 Push-ups
    5 Airsquats
    5 Sit-ups
    5 Burpees
    5 Pull-ups

    10-8-6-4-2
    Back Squats
    1 Lap in between

    Post your scores to the Whiteboard.