• WOD Sept 22

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 Supermans
    20 Scorpions
    20 Good Mornings

    Skill
    Abs
    3 Rounds
    12 Butterfly sit-ups
    12 Bicycles
    12 V-ups
    12 Bicycles
    Complete a full round unbroken

    WOD
    4 Min AMRAPS

    12 Ball Slams
    12 GHD

    12 DB Snatch
    12 Push-ups

    10 K2E
    20 KBS

    Run / Row

    Post your scores to the Whiteboard.