• WOD Sept 22

    Workout of the Day
    Warm-up
    10 Inch Worms
    25 GHD sits / ext
    10 Wall Slides

    Skill
    7 Min EMOM
    20 Sec HandStand Holds

    WOD
    5 Rounds
    14 Pistols
    14 KBS
    14 D/U,s (2:1) or Bike or Row for Cal

    Post your scores to the Whiteboard.