• WOD Sept 21

    Workout of the Day
    Warm-up
    20 EB Presses
    20 Ring Rows
    10 Broad Jumps
    run 2 Laps

    Strength
    Front Squat
    Pause Reps–3 sec
    5 x 5

    WOD
    “Danny”
    20 Min AMRAP
    30 Box Jumps
    20 Push Press 115/85
    30 Pull-ups

    Post your scores to the Whiteboard.