• WOD Sept 21

    Workout of the Day
    Warm-up

    Prep

    CORE
    5 Rounds
    10 Windshield Wipers
    10 Bicycles
    10 Sec Hollow Rock Hold

    WOD
    8 min AMRAP
    8 DB Snatch
    8 Ring Pull-ups
    8 DB Thrusters
    8 K2E

    Post your scores to the Whiteboard.