• WOD Sept 21

    Workout of the Day
    Warm-up
    10 PVC Pass Thrus
    20 Ring Rows
    5 Inch Worms
    2 Laps

    Skill
    6 Min EMOM
    2 Power Snatch
    2 Hang Squat Snatch

    WOD
    20 Thrusters 95/65
    20 Pull-ups
    20 Bar Over Burpees
    10 Thrusters
    10 Pull-ups
    10 BoB

    Post your scores to the Whiteboard.