• WOD Sept 20

    Workout of the Day
    Warm-up
    10 Wall Slides
    20 EB Presses
    20 Ring Rows
    2 Laps

    Strength
    Back Squat
    10-8-6-4-2

    WOD
    60 Double Unders
    40 DB Thrusters
    30 Wall Ball
    20 Ring Pull-ups
    10 HSPU

    Post your scores to the Whiteboard.