• WOD Sept 20

    Workout of the Day
    Warm-up
    Row 500 M
    20 High Box Step-ups
    20 Good Mornings

    Strength
    6 Min EMOM
    1 Power Clean
    1 Hang Clean + Jerk
    work way up to heaviest

    WOD
    10 Min AMRAP
    3 sit-ups
    3 Wall Ball
    15 Deadlifts
    6 Sit-ups
    6 Wall Ball
    15 Dead Lifts
    9 Sit-ups
    9 Wall Ball
    15 Dead Lifts
    and so on……

    Post your scores to the Whiteboard.