• WOD Sept 2

    Workout of the Day
    Warm-up
    Burgener Clean
    2 Laps
    50 Single Leg Jump Rope

    Skill
    8 Min EMOM
    1st :30 2 Hang Cleans
    2nd :30 1 Squat Clean

    WOD
    21 Hang Cleans 115/75
    21 Bar over Burpees
    100 D/U’s 2:1
    15 HC
    15 BoB
    75 D/U’s
    9 HC
    9 BoB
    50 D/U’s

    Post your scores to the Whiteboard.