• WOD Sept 19

    Workout of the Day
    Warm-up

    Prep

    Conditioning
    2 Rounds For Time:
    75 Double Unders
    25 Handstand Push-ups

    Strength
    Sumo Deadlifts
    5 x 5

    WOD
    4 Rounds:
    2 Laps
    15 Sumo Deadlift High Pulls (95/65)
    9 Burpee Box Jump Overs (24/20)

    Body Armor
    50 Floor Bench Press Repetitions (50/35)
    *Every Break: 15 GHD Sit-ups

    Post your scores to the Whiteboard.