• WOD Sept 19

    Workout of the Day
    Warm-up
    5 Min D/U work
    20 EB High Pulls
    20 EB Presses
    20 EB Pause Squats

    Strength
    5 Min EMOM
    Increasing each Min
    1 Power Clean
    1 Hang Squat Clean

    WOD

    “Grace”

    Post your scores to the Whiteboard.