• WOD Sept 19

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    Partner PVC Stretch
    20 Ring Rows

    WOD 1
    9-7-5
    Burpee Pull-up
    Squat Snatch 135/95

    WOD 2
    15 Min AMRAP
    50 D/U’s or Bench Hops
    Wood Post R
    15 TTB or Lying HollowRock

    Post your scores to the Whiteboard.