• WOD Sept 18

    Workout of the Day
    Warm-up

    Prep

    Strength
    8 min EMOM
    Snatch Pull + Hang Squat Snatch + Squat Snatch

    WOD
    “Lucky 7’s”
    5 Rounds:
    7 Bar Muscle-Ups / C2B Pull-ups
    7 Dumbbell Clusters (50’s/35’s)

    Conditioning
    3 Rounds For Time:
    21/15 Calorie Row
    21 Lying Hollow Rock

    Post your scores to the Whiteboard.