• WOD Sept 18

    Workout of the Day
    Warmup
    2 Laps
    20 Good Mornings
    20 AB Rollouts

    Strength
    Front Squat
    10-8-6-4-2

    WOD
    2 Rounds
    25 Sit-Ups
    25 Burpee Box Overs

    Post your scores to the Whiteboard.