• WOD Sept 17

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    30 Ring Push-ups
    WoodPost-R
    30 Wall Ball
    WP-R
    10 Tire Flips
    WP-R
    30 Sledge Hammers
    WP-R
    30 KBS
    WP-R
    6 Farmers Carry
    WP-R

    Post your scores to the Whiteboard.