• WOD Sept 16

    Workout of the Day
    WOD

    “Dead Meat”
    For Time:
    1 Mile Run, 100 Double Unders, 21 Deadlifts
    800 Meter Run, 100 Double Unders, 15 Deadlifts
    400 Meter Run, 100 Double Unders, 9 Deadlifts

    Each round the deadlifts get heavier

    Post your scores to the Whiteboard.