• WOD Sept 16

    Workout of the Day
    Warm-up
    20 Hanging Hollow Rock
    20 Lying Hollow Rock
    20 Supermans
    2 Laps

    Strength
    Back Squat
    5 min EMOM
    3 Back Squats
    12 Airsquats

    WOD
    2 Rounds
    20 Push-ups
    20 Sit-ups
    20 Power Clean + Jerk

    Post your scores to the Whiteboard.