• WOD Sept 15

    Workout of the Day

    Teams of 3
    AMRAP 25:
    40 Chest to Bar Pull-Ups
    50 Barbell-Facing Burpees
    60 Thrusters
    Round 1 – 75/55
    Round 2 – 95/65
    Round 3 – 115/80
    Round 4 – 135/95
    Round 5 – 155/105 (AMRAP in time remaining)

    Post your scores to the Whiteboard.